Gone are the days when models need to be stick thin with minimal curves. Thanks to the surge of the online modeling field, women of all shapes and sizes are now able to make their dreams come true! If you have curves, then you will do well to accentuate your assets. Embrace your look and make sure that you do everything that you can to refine it.
Here are some tips that you may use to accentuate your bottom curves with a shapely bum. These secrets will yield long-lasting results that will surely please you and your followers.
Don’t Hide your Bottom
It a common mistake for people who do not feel utterly confident with their bum to hid it by wearing loose dresses and long shirts. However, doing this actually makes the problem bigger. Even if your bottom is not as shapely as you want it to be, you need to pick out the right pieces of clothing that will amp up your curves. Wear yoga pants and tight-fitting shorts and you would surely see and feel the difference.
While there is nothing more fun than using bodyweight exercises in the gym, doing so may be hindering you from getting the shapely bottom that you are aspiring for. If you want to maximize your workout and tone your glutes at a better and more efficient rate, you should consider pushing yourself some more and adding external weights. The added amount of weight that you would have to work with will cause your muscles to work harder and help you lose fat faster. Start small and work your way up as you build up your strength and your endurance.
Use the Right Exercises
There are different moves and exercises that target the glutes, and you should squeeze in as much of them as you can. Lunges and squats focus on the lower body and help build a better bum much faster than other kinds of workout. However, you have to make sure that you balance everything out and work on the other parts of your body, too! This way, you will be able to achieve a beautiful and curvy silhouette that will turn you into your followers #fitnessgoal.
Feel the Burn and Rest Short
In addition to doing the right kinds of exercises, you have to pay special attention to the matter in which you do them, as well. As you do every round, you need to make sure that you observe proper form and go slow. Feel the burn! That only means that your workout is working! Make sure that you also keep your rest time in between sets to 30 seconds at the most, to ensure that you will keep your heart rate up and your body going in full blast.