Being an online model and brand ambassador, you have to make sure that you maintain the proper lifestyle that will help you keep your reputation as an inspiring figure.  Among online models today, one of the most common problems is weight maintenance and weight loss. When it comes to this goal, there’s really nothing much that you can do other than to eat less.  Here are some foods that you must eat in order to minimize your cravings and avoid overeating.


Avocados are trendy nowadays especially since more and more people are using it for their daily recipes.  However, this fruit is not only trendy because it looks good and tastes good.  It also has special characteristics that helps people who want to shed off excess pounds.  Avocados have appetite-suppressing properties that make them ideal for those who want to lose weight.  It also has a good amount of fiber that slows down digestion and leaves you feeling full and satisfied for a long amount of time.


We have heard it time and time again:  an apple a day will keep the doctor away.  However, when it comes to this magical fruit, its health benefits are not restricted to boosting your immune system.  Believe it or not, it Is also one of the best food if you can eat in order to control your hunger and your craving.  Apples are good for sources of fiber and they are also low in calories and fat. If you are itching for a snack, eating an apple will make you feel full without making you feel overly indulged.


We are all aware of the different health benefits is that water has.  However, what most people do not understand is that this drink is also a good appetite suppressant. Try this simple step for your next meal. Before having your first bite, grab a couple of glasses of water and drink them straight.  Chances are, you will find yourself feeling full and eating less.


There is a good reason why fitness and house influencers always have oatmeal for breakfast:  they are good sources of carbohydrates and they have control cravings for the whole day.  It is also very easy to eat oatmeal pair with others kinds of fruits and vegetables. You can also add a variety of grains in order to add texture to your bowl. No matter what your favorite combination is, you will surely be able to avoid overeating and that weight gain.